Thooyamalli 1Kg
Nutrition Facts (Per 100g serving, uncooked)
Thooyamalli is highly nutritious because it is typically processed as unpolished or semi-polished rice, retaining the essential bran layer.
| Nutrient | Amount (approx.) |
| Calories | 340 – 355 kcal |
| Carbohydrates | 74g – 78g |
| Protein | 7.5g – 9g |
| Fiber | 2.5g – 4g |
| Iron | 1.5mg – 2.0mg |
| Zinc | High |
| Glycemic Index (GI) | ~50 – 55 (Low) |
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Key Health Benefits
Immune System Support: Thooyamalli is notably high in Zinc, a mineral essential for maintaining a strong immune response and helping the body fight off viral infections.
Internal Organ Strength: In traditional Siddha medicine, this rice is highly regarded for strengthening the internal organs, particularly the heart and lungs. It is believed to improve overall "Prana" or life energy.
Anti-Aging Properties: It is rich in antioxidants that help combat oxidative stress in the body.Regular consumption is said to slow down the aging process of the skin and internal tissues.
Diabetes Management: With a low Glycemic Index, Thooyamalli is an excellent substitute for white rice for those with diabetes. It prevents the "sugar crash" that often follows a heavy rice meal.
- Nervous System Health: It contains essential B-vitamins that help in the smooth functioning of the nervous system and can help reduce stress and fatigue.
- Easy Digestion: Despite being a traditional/heirloom grain, it is very light on the stomach and does not cause the bloating often associated with "heavy" grains.
