Seeragasamba Rice
Nutrition Facts (Per 100g serving, uncooked)
Seeragasamba is a traditional grain, meaning it often retains more of its natural nutrients compared to highly processed white rice.
| Nutrient | Amount (approx.) |
| Calories | 170 kcal (Cooked) / 360 kcal (Raw) |
| Carbohydrates | 78g – 80g |
| Protein | 6g – 8g |
| Fiber | 2.5g – 3.5g |
| Fat | 0g – 2g |
| Iron | 1.9mg – 4.8mg |
| Selenium | High |
| Glycemic Index (GI) | ~56 (Low to Moderate) |
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Key Health Benefits
Powerful Antioxidant (Selenium): Seeragasamba is exceptionally rich in Selenium.This mineral is a potent antioxidant that helps prevent cell damage and has been linked to a reduced risk of colon and intestinal cancers.
Diabetes Management: With a Glycemic Index of around 56, it is a significantly better option for blood sugar control than standard Ponni rice (which can be as high as 75).It releases glucose into the bloodstream more slowly, providing steady energy.
Cholesterol & Heart Health: It contains phytonutrients and a small amount of natural bran oil that helps lower LDL (bad) cholesterol while supporting HDL (good) cholesterol.
- High Fiber for Satiety: Because it is usually less polished than modern varieties, it is high in fiber. This makes it more "filling"—you tend to eat a smaller portion to feel full, which is great for weight management.
- Easily Digestible: Despite being a "harder" grain that holds its shape, it is very light on the stomach and is traditionally used to treat digestive sluggishness or "Vatha" related imbalances in Ayurveda.
- Bone Health: It is a good source of Magnesium and Calcium, which are essential for maintaining bone density and preventing osteoporosis.
