White sorghum Puttu 1 Kg
PREPARATION METHOD:-
Add sufficient salt in white sorghum puttu podi and mix it well. Sprinkle water until it gets wet and keep it for 5 minutes. Mix it well and transfer into a funnel (puttu maker) with coconut gratings layer by layer as shown in the photograph on the front side of the pack. Place the maker on a pressure cooker / Steaming vessel and steam for 3-5 minute until steam escape through the holes of the funnel. push the cake from the funnel and serve hot with plantain/curry/chutney/sugar
STORAGE CONDITION:-
Store in a clean and dry place, free from moisture, humidity, insects, pests and dust, check if the seal is intact before use. Keep the packet always closed and refrigerate once open. Keep away form direct sunlight.
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White sorghum Puttu benefits:-
High in Fiber:
Sorghum's rich fiber content promotes healthy digestion, helps prevent constipation, and nourches beneficial gut bacteria.
Prebiotic Effects:
The fiber acts as a prebiotic, feeding good bacteria in the intestines and supporting a healthier gut microbiome.
Low Glycemic Index: Sorghum has a low GI, which helps prevent sudden spikes in blood sugar levels after eating, making it a good choice for people with diabetes.
Sustained Energy: The gradual release of sugar provides sustained energy throughout the day.
Cholesterol Regulation:
Sorghum contains antioxidants and minerals like magnesium and potassium that can help lower bad cholesterol (LDL) and regulate blood pressure.
Antioxidant Power:
The presence of antioxidants helps protect against cell damage and inflammation.
