Pearl Millet Puttu 1 Kg
Pearl Millet Puttu Making:-
Clean and Natural Millets are soaked overnight. Soaked Millets are then dried in Natural sunlight for hours before its roasted. The roasted Millets are rested for few hours, then its grinded into flour. The flour is rested for few hours and then roasted again. The puttu flour is further rested before its packed into pouches.
There are more than 70% of Millets in the mix, making it a very healthy way to consume Millet.
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PREPARATION METHOD
Add sufficient salt in Pearl puttu podi and mix it well. Sprinkle water until it gets wet and keep it for 5 minutes. Mix it well and transfer into a funnel (puttu maker) with coconut gratings layer by layer as shown in the photograph on the front side of the pack. Place the maker on a pressure cooker / Steaming vessel and steam for 3-5 minute until steam escape through the holes of the funnel. push the cake from the funnel and serve hot with plantain/curry/ chutney/sugar
STORAGE CONDITION:
Store in a clean and dry place, free from moisture, humidity, insects, pests and dust, check if the seal is intact before use. Keep the packet always closed and refrigerate once open. Keep away form direct sunlight.
Benefits of Pearl Puttu Mix
* Pearl millets contain a natural chemical component named phytic acid that looks after your cholesterol levels (maintaining the levels of good and bad cholesterols). Unlike other millets, Its higher vitamin niacin content reduces bad cholesterol intensely.
* Pearl millet is a good source of nutrients that helps in maintaining the health of hair, skin, and nails including protein, vitamin B6, niacin, iron, zinc. Regular consumption of pearl millet ensures that you won’t be deficient in these minerals.
* It also has a low calorie density food which is really good for fitness enthusiasts and for people who are trying to lose weight.
* Since it naturally contains Low-Glycemic Index GI, (rate of mixing sucrose with your blood when consuming the respective food) makes it an absolute go-to meal for people with diabetic conditions.
* It also helps people that suffer from metabolic diseases like cardiovascular and reduce cancer risks by its antioxidants content.
* Pearl millet is a gluten-free millet that is rich in digestible protein and it provides low calories when compared with other cereals. Due to this, you will not feel heavy after consuming. Instead, you will feel light and energetic.
