Karupukavuni porridge mix 500gm
Karuppu Kavuni Porridge Mix is a nutritious and easy-to-use health mix made from Karuppu Kavuni rice, an ancient black rice variety traditionally reserved for royalty in Tamil culture. Known as the “Forbidden Rice”, Karuppu Kavuni is celebrated for its high antioxidant content, iron, fiber, and natural energy-boosting properties.
This porridge mix is ideal for those looking for a wholesome, energizing, and gut-friendly meal—perfect for breakfast or as a nourishing light meal.
Key Features:
Made from naturally grown Karuppu Kavuni (Black Kavuni) rice
100% natural – no preservatives or artificial additives
High in antioxidants, iron, fiber, and protein
Supports energy, digestion, and overall wellness
Easy to prepare as sweet or savory porridge
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Health Benefits of Karuppu Kavuni Porridge Mix
Rich in Antioxidants
Contains anthocyanins, which help fight free radicals and reduce inflammation
Improves Digestion
High dietary fiber promotes a healthy digestive system and prevents constipation
Supports Heart Health
May help reduce cholesterol and regulate blood pressure
Boosts Energy and Stamina
Complex carbs and nutrients provide sustained energy
Iron-Rich
Helps prevent anemia and supports healthy blood circulation
Aids Weight Management
Keeps you feeling full longer and reduces unhealthy snacking
How to Use Karuppu Kavuni Porridge Mix
For Sweet Porridge:
Ingredients:
2 tbsp Karuppu Kavuni Porridge Mix
1.5 to 2 cups water
Palm jaggery or jaggery powder (to taste)
Coconut milk (optional)
Cardamom powder (optional)
Method:
Add the porridge mix and water to a pan and stir to avoid lumps.
Cook on medium heat for 10–15 minutes until the mixture thickens.
Add jaggery and stir until fully dissolved.
Optional: Add coconut milk and cardamom powder before serving.
Serve warm or chilled.
For Savory Porridge (Kanji):
Ingredients:
2 tbsp Karuppu Kavuni Porridge Mix
1.5 to 2 cups water
Salt to taste
Buttermilk (optional, after cooling)
Chopped shallots, curry leaves, coriander (optional)
Method:
Add porridge mix and water to a pot, stirring well to avoid lumps.
Cook for 10–15 minutes until fully cooked.
Add salt and allow it to cool slightly.
Mix in buttermilk and garnish with herbs or chopped onions.
Serve with pickle or side dish.
