Karupukavuni chappati mix 1 Kg
Karuppu Kavuni Chapati Mix is a healthy, nutrient-rich flour blend made from Karuppu Kavuni rice (Black Kavuni rice), traditionally known as the "rice of emperors" in ancient Tamil culture. Packed with antioxidants, fiber, and essential minerals, this mix brings the health benefits of black rice to your everyday chapatis in a convenient, easy-to-use form.
Perfect for those seeking a tasty and healthy alternative to regular wheat chapatis, this mix supports energy, digestion, and overall wellness.
Key Features:
Made from heirloom Karuppu Kavuni rice
Naturally gluten-free (if made without added wheat)
Rich in antioxidants, iron, and fiber
Supports heart health and digestion
No added preservatives or chemicals
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Benefits of Karuppu Kavuni Chapati Mix
Health Benefits:
Rich in Antioxidants
Contains anthocyanins that help fight free radicals and reduce inflammation
Improves Digestion
High fiber content promotes healthy digestion and prevents constipation
Supports Heart Health
May help reduce cholesterol and improve blood circulation
Boosts Energy Levels
Nutrient-dense and naturally energizing, ideal for daily consumption
Aids in Weight Management
Keeps you fuller for longer, reducing unnecessary snacking
How to Use Karuppu Kavuni Chapati Mix
Ingredients:
Karuppu Kavuni Chapati Mix – 1 cup
Hot water – as needed
Salt – to taste (optional)
Oil or ghee – 1 tsp (optional, for softness)
Method:
Mix the flour:
In a mixing bowl, add 1 cup of Karuppu Kavuni Chapati Mix. Add a pinch of salt if desired.Add hot water:
Gradually pour in hot water (not boiling) and mix with a spoon initially, then knead into a soft dough using your hands.Tip: Hot water helps soften the flour and makes rolling easier.
Rest the dough:
Cover and let the dough rest for 10–15 minutes to absorb moisture.Roll the chapatis:
Divide the dough into small balls. Roll each ball into a flat, even circle using a rolling pin. Dust with a little flour if sticky.Cook the chapatis:
Heat a tawa or skillet. Cook each chapati on both sides until light brown spots appear. Apply a little ghee or oil if desired.Serve warm:
Enjoy with curries, chutneys, or yogurt!
Serving Suggestions:
Pair with vegetable kurma, dhal, chutney, or pickles
Can also be used to make wraps or roll-ups
