Ponni Boiled Rice
Nutrition Facts (Per 100g serving, uncooked)
While exact values can vary by brand, the general nutritional profile for Ponni Boiled Rice is:
| Nutrient | Amount (approx.) |
| Calories | 340 – 350 kcal |
| Carbohydrates | 78g – 82g |
| Protein | 6g – 8g |
| Fiber | 2g – 4g |
| Fat | < 1g |
| Calcium | 20mg |
| Potassium | 90mg – 110mg |
| Glycemic Index (GI) | ~55 (Low to Moderate) |
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Key Health Benefits
Diabetic-Friendly: Unlike regular white rice, Ponni Boiled Rice has a lower glycemic index.This means it releases sugar into the bloodstream more slowly, helping to prevent the sharp insulin spikes that are dangerous for those with diabetes.
High Fiber Content: The parboiling process preserves more fiber than traditional milling.High fiber aids in smooth digestion, helps prevent constipation, and keeps you feeling full for longer, which can assist in weight management.
Rich in B-Vitamins: It is a potent source of B-complex vitamins, particularly B6 and Niacin, which are essential for energy metabolism, brain function, and maintaining a healthy heart.
- Heart & Blood Health: It contains essential minerals like Magnesium and Potassium that support cardiovascular health and blood circulation. It is also naturally cholesterol-free and low in sodium.
- Easy to Digest: Because the starch is partially gelatinized during parboiling, it is much lighter on the stomach than raw rice, making it an excellent choice for children, the elderly, or those recovering from illness.
- Gluten-Free: Like all rice, it is naturally gluten-free, making it a safe and nutritious energy source for those with Celiac disease or gluten sensitivities.
