Ragi Idiyappam Flour 1 kg

Benefits:

1.Rich in Nutrients:

•High in calcium, which supports bone health and strength.

•Packed with dietary fiber that aids digestion and helps maintain a healthy gut.

•Contains essential amino acids and minerals like iron and magnesium.

2.Gluten-Free:

•Naturally gluten-free, making it a safe and healthy option for those with gluten intolerance or celiac disease.

3.Low Glycemic Index:

•Helps in managing blood sugar levels, making it a suitable choice for diabetics.

4.Weight Management:

•The high fiber content provides a feeling of fullness, which can aid in weight management by reducing hunger pangs.

5.Energy Boosting:

•Rich in complex carbohydrates, ragi provides a sustained energy release, keeping you energized throughout the day.

6.Antioxidant Properties:

•Contains polyphenols and antioxidants that help fight oxidative stress and improve overall health.