Ponni Raw Rice
Nutrition Facts (Per 100g serving, uncooked)
Because it doesn't undergo the parboiling process, some water-soluble vitamins are lost during milling, but it remains an excellent, clean source of energy.
| Nutrient | Amount (approx.) |
| Calories | 350 – 365 kcal |
| Carbohydrates | 80g – 82g |
| Protein | 6g – 7g |
| Fiber | 0.5g – 1g |
| Fat | 0.5g |
| Iron | 0.5mg |
| Glycemic Index (GI) | ~70 – 75 (High) |
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Key Health Benefits
Instant Energy Source: High in easily digestible carbohydrates, Ponni Raw Rice provides a quick glucose boost. This makes it ideal for athletes, growing children, or anyone needing a rapid energy lift.
Extremely Easy to Digest: Raw rice is even lighter on the digestive system than parboiled rice. It is often recommended for people with sensitive stomachs, gastritis, or those recovering from digestive issues.
Low in Sodium & Fat: Naturally cholesterol-free and virtually fat-free, it is a "clean" grain that doesn't contribute to weight gain if eaten in moderation.
Gluten-Free: Like all varieties of rice, it is a safe staple for anyone with Celiac disease or gluten sensitivity.
Hypoallergenic: It is one of the least likely foods to cause an allergic reaction, which is why rice cereal (often made from raw rice) is a common first food for infants.
