Matta Rice 1 Kg
Out of stock
Nutrition Facts (Per 100g serving, uncooked)
Because it retains the bran and germ, Matta rice is significantly more nutrient-dense than white rice.
| Nutrient | Amount (approx.) |
| Calories | 350 kcal |
| Carbohydrates | 72g – 76g |
| Protein | 7g – 8.5g |
| Fiber | 2.5g – 4.5g |
| Fat | 1.5g |
| Magnesium | 80mg – 100mg |
| Vitamin B6 | High |
| Glycemic Index (GI) | ~50 – 55 (Low) |
$2.25
Product Details
Key Health Benefits
Superior Weight Management: Matta rice is high in fiber, which increases satiety (the feeling of fullness).This helps you consume fewer calories throughout the day and prevents overeating.
Low Glycemic Index (Diabetes-Friendly): It is one of the best rice varieties for those managing blood sugar. The high fiber content slows down the digestion of starch, ensuring a steady, slow release of glucose into the blood.
- Rich in Magnesium: Magnesium is a critical mineral that many people are deficient in.It helps with over 300 enzymatic reactions in the body, including heart health, nerve function, and bone strength.
- High in Vitamin B6: This vitamin is essential for the production of red blood cells and maintaining a healthy nervous system.
- Heart Health & Cholesterol: The natural oils in the red bran layer contain oryzanol, which can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
Calcium Source: Unlike most white rice, Matta rice contains significant traces of Calcium, contributing to better bone and tooth health.
