Mapillai Samba Rice 1 Kg
Non-returnable
Nutrition Facts (Per 100g serving, uncooked)
Because it is a whole grain with its deep red bran intact, it is far superior to white rice in almost every category.
| Nutrient | Amount (approx.) |
| Calories | 350 – 360 kcal |
| Carbohydrates | 72g – 75g |
| Protein | 7g – 9g |
| Fiber | 4g – 6g |
| Iron | 4mg – 5mg |
| Zinc | 2mg – 3mg |
| Glycemic Index (GI) | ~50 (Low) |
$3.99 $5.00
Choose Quantity
Product Details
Key Health Benefits
High Iron & Zinc Content: This is a "power grain" for blood health. The high iron content helps increase hemoglobin levels (fighting anemia), while the zinc supports wound healing and maintains a healthy metabolism.
Stamina and Muscle Strength: True to its name, it is packed with complex carbohydrates and proteins that provide sustained energy.It is an ideal food for athletes, gym-goers, and growing children who need physical endurance.
Diabetes Management: The high fiber and low Glycemic Index (GI) ensure that glucose is released very slowly into the bloodstream. This makes it a top-tier choice for managing Type 2 diabetes.
- Improves Nerve Function: It contains significant amounts of Magnesium and Vitamin B1, which are essential for maintaining a healthy nervous system and preventing nerve-related numbness or tingling.
- Gut Health & Digestion: The high fiber content acts as a prebiotic, feeding good gut bacteria and ensuring smooth bowel movements. It is known to help clear toxins from the digestive tract.
- Antioxidant-Rich (Proanthocyanins): The red color of the bran comes from anthocyanins, powerful antioxidants that help reduce inflammation in the body and protect against heart disease.
