Kullakar Rice 1 Kg
Nutrition Facts (Per 100g)
Kullakar is a complex carbohydrate powerhouse.Like other red rices, it is rich in zinc and iron, which are vital for metabolic health.
| Nutrient | Approximate Value (per 100g) |
| Energy | 340 – 355 kcal |
| Protein | 7.0g – 8.5g |
| Fat | 1.5g – 2.0g |
| Dietary Fiber | 4.0g – 6.0g |
| Iron | 2.5mg – 3.5mg |
| Zinc | 2.0mg – 3.0mg |
| Antioxidants | High (Anthocyanins) |
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Key Health Benefits
1. Natural Immunity Booster
Kullakar is particularly high in Zinc, a mineral that plays a starring role in immune cell function.Regular consumption is traditionally believed to help the body fight off seasonal infections and heal wounds faster.
2. Weight Management
Because it is rich in fiber and complex carbs, it provides a "satiety effect"—meaning you feel full for much longer. This prevents overeating and helps in steady weight loss without the energy crashes associated with white rice.
3. Nerve & Brain Health
This rice contains significant amounts of Vitamin B-complex, which is essential for a healthy nervous system. It helps in maintaining cognitive function and reducing fatigue.
4. Skin Vitality
The Proanthocyanidins (antioxidants) found in the red bran of Kullakar help in maintaining skin elasticity and protecting the skin from UV damage. In some traditions, the water used to soak Kullakar rice is even used as a facial wash.
5. Blood Pressure & Heart Health
It contains no cholesterol and is low in sodium, making it a heart-friendly grain. The fiber helps clear out plaque from the arteries, reducing the risk of hypertension.
