Kichili Samba Rice 1Kg
Nutrition Facts (Per 100g serving, uncooked)
Kichili Samba is usually available as semi-polished or unpolished rice. The data below reflects the semi-polished version common in markets.
| Nutrient | Amount (approx.) |
| Calories | 350 – 360 kcal |
| Carbohydrates | 76g – 78g |
| Protein | 7g – 8g |
| Fiber | 2.5g – 3.5g |
| Iron | 1.8mg – 2.2mg |
| Calcium | 12mg |
| Glycemic Index (GI) | ~50 – 55 (Low) |
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Key Health Benefits
Strengthens the Immune System: Kichili Samba is traditionally known to boost the body’s natural defense mechanisms.It is often recommended for children and the elderly to build resistance against common colds and respiratory issues.
Excellent for Diabetics: Despite being a "white-looking" fine grain, it has a low Glycemic Index. It prevents sudden spikes in blood sugar, making it a safe daily staple for those managing diabetes.
- Easy Digestion: It is very light on the stomach.Unlike some of the heavier red rices (like Matta or Mapillai Samba), Kichili Samba digests quickly and is often used to treat digestive sluggishness.
- Skin and Bone Health: It is rich in minerals like Calcium and Magnesium, which are vital for maintaining bone density.Regular consumption is also traditionally believed to improve skin radiance and texture.
- Muscle Strength: Historically, this rice was given to those performing physical labor or martial arts because it provides sustained energy and aids in muscle recovery.
- Weight Management: Because it is high in fiber compared to regular white rice, it promotes a feeling of fullness, helping you reduce your overall portion size without feeling hungry.
