Kattuyanam Rice 1 Kg
Nutrition Facts (Per 100g)
Kattuyanam is an unpolished grain, meaning it retains its bran and germ layers, making it significantly more nutrient-dense than white rice.
| Nutrient | Approximate Value (per 100g) |
| Energy | 189–360 kcal |
| Protein | 3.8g – 7.0g |
| Carbohydrates | 42.5g – 75.0g |
| Dietary Fiber | 3.2g – 8.5g |
| Iron | 1.9mg – 3.0mg |
| Calcium | 43mg – 58mg |
| Magnesium | 84.8mg – 117mg |
| Potassium | 102mg – 150mg |
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Key Health Benefits
1. The "Enemy of Diabetes"
Kattuyanam is most famous for its low Glycemic Index (GI).Unlike white rice, which causes rapid blood sugar spikes, Kattuyanam releases glucose slowly into the bloodstream.This makes it an excellent staple for managing Type 2 diabetes.
2. Bone Strength & Density
Living up to its name, this rice is rich in Calcium and Magnesium, essential minerals for bone formation. It is traditionally recommended to help prevent osteoporosis and strengthen joints.
3. Digestive Powerhouse
With a high fiber content (both soluble and insoluble), it acts as a natural remedy for constipation.It promotes healthy bowel movements and helps maintain a healthy gut microbiome.
4. Anti-Aging & Skin Health
The deep red color comes from Anthocyanins, powerful antioxidants that fight free radicals.These compounds help delay skin aging, reduce pigmentation, and protect cells from oxidative stress.
5. Heart & Blood Health
Cholesterol: The fiber and bran help lower LDL (bad) cholesterol.
Anemia: Being iron-rich, it aids in hemoglobin production, making it beneficial for those with iron deficiencies.
