Karuppu Kavni Rice 1 Kg
Non-returnable
Nutrition Facts (Per 100g serving, uncooked)
Karuppu Kavni is a whole grain, meaning the bran, germ, and endosperm are all intact.
| Nutrient | Amount (approx.) |
| Calories | 340 – 350 kcal |
| Carbohydrates | 70g – 72g |
| Protein | 8.5g – 9.5g |
| Fiber | 4.5g – 5g |
| Iron | 3.5mg – 4mg |
| Anthocyanins | Extremely High |
| Glycemic Index (GI) | ~43 – 48 (Very Low) |
$8.50
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Product Details
Key Health Benefits
Antioxidant Powerhouse: The dark pigment is caused by Anthocyanins, the same antioxidants found in dark berries.These help protect cells from damage, reduce inflammation, and are linked to a lower risk of cancer and heart disease.
Natural Detoxifier: Karuppu Kavni is known to help cleanse the liver of toxins. Its high phytonutrient content helps the body flush out metabolic waste.
- Heart Health: It helps in reducing LDL (bad cholesterol) levels and prevents the buildup of plaque in the arteries (atherosclerosis), which is vital for long-term cardiovascular health.
- Superior Weight Loss Aid: Because of its very low Glycemic Index and high fiber content, it keeps you full for a long time and prevents the insulin spikes that lead to fat storage.
- Diabetes Control: It is one of the best rice varieties for diabetics.It significantly slows down the absorption of sugar and has been shown to improve insulin sensitivity.
- Protein Rich: It offers one of the highest protein levels among all rice varieties, making it an excellent choice for vegetarians and vegans looking to build or maintain muscle.
