Karunguruvai Rice 1 Kg
Nutrition Facts (Per 100g)
Karunguruvai is famous for having nearly 4 times the iron content of regular white rice, making it one of the most effective grains for treating anemia.
| Nutrient | Approximate Value (per 100g) |
| Energy | 348 – 405 kcal |
| Protein | 8.2g – 8.5g |
| Carbohydrates | 74g – 76g |
| Dietary Fiber | 3.2g – 7.0g |
| Iron | 3.2mg – 7.6mg (Highly bioavailable) |
| Phosphorus | ~344.5 mg |
| Zinc | 2.8mg |
| Glycemic Index (GI) | Low (approx. 50–54) |
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Key Health Benefits
1. The "Viagra" of Traditional Grains
In folk medicine, Karunguruvai is nicknamed "Indian Viagra."It is highly regarded for its ability to improve hormone secretions, enhance fertility, and strengthen the nervous system.It is traditionally used to improve vitality and physical stamina in both men and women.
2. Blood Purifier & Detoxifier
This rice is believed to remove impurities and toxins from the blood.Siddha practitioners often use it to treat skin diseases (like leprosy and eczema) and even use it in traditional preparations to counteract the effects of poisonous bites.
3. Arthritis & Bone Health
It is often referred to as "Orthopedic Rice" because it is exceptionally effective at managing arthritis and joint pain. Its high phosphorus and calcium content helps in maintaining bone density and reducing inflammation.
4. Diabetes & Cholesterol Control
With a low GI of around 50–54, Karunguruvai is a "slow-burn" carbohydrate.It helps in managing blood sugar levels and is known to help lower LDL (bad cholesterol), supporting overall heart health.
5. Immune Support (The Chickenpox Recovery Rice)
Traditionally, Karunguruvai porridge is the go-to meal for patients recovering from chickenpox or other viral fevers.It provides the body with the necessary nutrients to rebuild the immune system without straining the digestive tract.
