White Raw Rice 1 Kg
Non-returnable
Raw rice is Lightweight, delicately nurtured and packed with lofty nutrition Highlighted by the perfect aroma, lengthy & lanky texture. It is good for preparing recipes such as sweet Pongal, Curd rice, Sweet Pongal Rice, Sambar Rice, etc
Nutrition Facts (Per 100g serving, uncooked)
Since the bran and germ (where most vitamins live) are removed, white raw rice is primarily a source of pure energy (starch).
| Nutrient | Amount (approx.) |
| Calories | 360 – 365 kcal |
| Carbohydrates | 80g |
| Protein | 6g – 7g |
| Fiber | 0.4g – 0.6g |
| Fat | 0.5g |
| Iron | 0.4mg – 0.8mg |
| Glycemic Index (GI) | ~72 – 80 (High) |
$4.00
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Product Details
Raw rice is Lightweight, delicately nurtured and packed with lofty nutrition Highlighted by the perfect aroma, lengthy & lanky texture. It is good for preparing recipes such as sweet Pongal, Curd rice, Sweet Pongal Rice, Sambar Rice, etc
Key Health Benefits
Rapid Energy Source: Because it is low in fiber and high in simple starch, the body converts white rice into glucose very quickly.This makes it an excellent fuel source for athletes or those engaged in heavy manual labor.
Easy on the Digestive System: White raw rice is part of the "BRAT" diet (Bananas, Rice, Applesauce, Toast) often recommended for those with diarrhea, morning sickness, or recovering from surgery. It is almost entirely absorbed by the small intestine, leaving very little residue.
- Gluten-Free Staple: It is a safe, non-allergenic base for people with Celiac disease or gluten sensitivities.
- Low in Anti-Nutrients: Unlike brown rice, which contains phytic acid in the bran (which can block the absorption of minerals like iron and zinc), white rice has had the phytic acid removed, making the few minerals it does have easier for the body to take in.
- Sodium & Cholesterol Free: It is a naturally heart-healthy base, provided it isn't cooked with excessive salt or saturated fats.
