Toor Dal 1 Kg
Nutrition Facts (Per 100g, Raw)
Toor Dal is prized for its high folic acid content and complex carbohydrates that provide sustained energy.
| Nutrient | Amount (approx.) |
| Calories | 343 kcal |
| Protein | 22g |
| Fiber | 15g |
| Carbohydrates | 63g |
| Fat | 1.5g |
| Folic Acid (B9) | 456µg (over 100% DV) |
| Potassium | 1,392mg |
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Key Health Benefits
1. The "Pregnancy Superfood"
Toor dal is incredibly rich in Folic Acid (Folate).This is essential for fetal development and helps prevent neural tube defects during pregnancy. Even if you aren't expecting, folate is crucial for DNA repair and brain function.
2. Weight Management
Because it is packed with dietary fiber and protein, it keeps you feeling full for longer periods.This helps curb unnecessary snacking and stabilizes blood sugar spikes, making it a great choice for weight loss or diabetic-friendly diets.
3. Superior Potassium Source
It contains significantly more potassium than many other legumes. Potassium helps:
Balance the effects of sodium.
Lower blood pressure.
Reduce the risk of stroke and kidney stones.
4. Easy Digestibility
Compared to Urad Dal or Chana Dal, Toor Dal is generally considered easier to digest. It is often the first lentil introduced to infants (as "dal pani") because it provides high nutrition without being overly taxing on the digestive system.
5. Metabolism Booster
Rich in B-complex vitamins (like Riboflavin and Niacin), it helps the body convert carbohydrates into usable energy efficiently, preventing that "mid-day slump" after lunch
