Thatta Payaru 1 Kg
Nutrition Facts (Per 100g, Raw)
Thatta Payaru is particularly rich in B-vitamins and provides a very clean, low-fat source of protein.
| Nutrient | Amount (approx.) |
| Calories | 336 kcal |
| Protein | 23.5g |
| Dietary Fiber | 10g - 11g |
| Carbohydrates | 60g |
| Total Fat | 1.3g |
| Folate (B9) | 633µg (Over 150% DV!) |
| Magnesium | 184mg |
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Key Health Benefits
1. Massive Folate Boost
Thatta Payaru is one of the richest plant sources of Folate (Vitamin B9).
It is essential for red blood cell formation.
It plays a critical role in brain health and prevents cognitive decline.
Like Toor Dal, it is a top-tier food for expectant mothers.
2. "Cholesterol-Busting" Fiber
It contains a high amount of pectin-like soluble fiber. This type of fiber is excellent at grabbing "bad" cholesterol in the digestive tract and eliminating it before it hits the bloodstream, supporting overall cardiovascular health.
3. High in Antioxidants (Phenols)
The skin of Thatta Payaru (especially the red variety) contains flavonoids that act as powerful antioxidants. These help reduce systemic inflammation and protect the body against "oxidative stress" caused by pollution and poor diet.
4. Maintains Healthy Blood Pressure
With a high Potassium-to-Sodium ratio, it helps balance the fluids in your body. This makes it a great dietary choice for people looking to manage hypertension and reduce the risk of stroke.
5. Skin & Vision Support
Thatta Payaru contains a significant amount of Vitamin A (in the form of beta-carotene) compared to other dals. This supports clear vision and helps maintain the integrity of the skin and mucosal linings.
