Horse Gram 1 Kg
Nutrition Facts (Per 100g, Raw)
Horse gram has the highest calcium content among all pulses and is incredibly lean.
| Nutrient | Amount (approx.) |
| Calories | 321 kcal |
| Protein | 22g |
| Fiber | 5g - 8g |
| Carbohydrates | 57g |
| Fat | 0.5g (Virtually Fat-Free) |
| Calcium | 287mg (Highest in pulses) |
| Iron | 7mg |
Key Health Benefits
1. The "Fat Burner"
Horse gram is famous for its anti-obesity properties.It contains phenol substances that help attack fatty tissue.Drinking Kollu Rasam (Horse gram soup) is a traditional remedy to reduce water retention and help shed "stubborn" weight by increasing the metabolic rate.
2. Kidney Stone Remedy
This is perhaps its most scientifically backed benefit. Horse gram is a potent diuretic.
It contains compounds that help dissolve calcium oxalate stones.
Regular consumption of the water used to boil horse gram helps "flush" the urinary tract and prevents the formation of new stones.
3. Diabetes Control
It is rich in slow-digesting starch, which leads to a very low glycemic response.Post-meal blood sugar levels are significantly lower when horse gram is included in the diet compared to other dals.
4. Respiratory Relief
Because of its "heat-generating" nature, it is an excellent remedy for:
Asthma and Bronchitis: It helps clear phlegm and congestion.
Common Cold: A hot horse gram soup helps open up the sinuses and provides instant warmth.
5. Massive Calcium & Iron Boost
With nearly 300mg of Calcium per 100g, it is a superior choice for bone health, especially for those who are lactose intolerant or vegan. Its high iron content also makes it a powerful ally against anemia.
