Dry Ginger Milk Mix
Dry Ginger Milk Mix, often called Sukku Paal or Sonti Paalu (in South Indian traditions), is a comforting and healthful beverage, especially popular as a home remedy for cold, cough, and digestion issues.
It is typically made by combining milk with dry ginger powder (sukku/sonti) and other warming spices and sweeteners.
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Common Ingredients
A basic dry ginger milk mix typically includes:
Dry Ginger Powder (Sukku/Sonti): The core ingredient, known for its anti-inflammatory and digestive properties.
Milk: Cow's milk is traditional, but you can use non-dairy alternatives. (Some recipes suggest using a mix of milk and water, especially when sick).
Black Pepper Powder (Milagu): Adds a warming kick and is believed to enhance the absorption of nutrients and act as a decongestant.
Sweetener: Often Palm Jaggery (Karupatti) or Palm Rock Candy (Panakarkandu) are used for their medicinal properties, but regular sugar or honey can also be used.
Turmeric Powder (Optional): Included for its strong anti-inflammatory and immune-boosting benefits.
Cardamom and/or Coriander Seeds (Optional): Added for flavor and additional digestive support.
Basic Preparation Method
The simplest way to prepare a single serving:
Boil the Milk: In a saucepan, bring 1 cup of milk (or 1/2 cup milk and 1/2 cup water) to a boil.
Add Spices and Sweetener: Once boiling, reduce the heat and add:
1/4 to 1/2 teaspoon of Dry Ginger Powder
A pinch (1/4 teaspoon) of Black Pepper Powder
Sweetener to taste (e.g., 1 tablespoon of palm sugar/jaggery).
(Optional) A small pinch of turmeric or cardamom powder.
Simmer: Continue to simmer on low heat for about 3-5 minutes to allow the flavors and medicinal properties to infuse into the milk.
Strain and Serve: Strain the milk into a mug and serve hot.
Health Benefits
Dry ginger milk is valued in Ayurveda and traditional practices for:
Relieving Cold and Cough: The warming spices like dry ginger and pepper help soothe the throat, reduce congestion, and boost immunity.
Aiding Digestion: Ginger is well-known to help with indigestion, gas, bloating, and nausea.
Anti-inflammatory Properties: The compounds in dry ginger (like gingerols and shogaols) have anti-inflammatory effects that can help with joint pain and overall discomfort.
Promoting Sleep: Drinking a warm, spiced milk before bed is often considered a good remedy for a peaceful sleep.
