


Brown Field Beans(Mochai)
Nutrition Facts (Per 100g, Raw)
Brown field beans are a high-energy pulse with a significant concentration of minerals.
| Nutrient | Amount (approx.) |
| Calories | 335 - 345 kcal |
| Protein | 23g - 25g |
| Dietary Fiber | 15g - 19g |
| Carbohydrates | 60g |
| Total Fat | 1.5g |
| Iron | 6.8mg |
| Calcium | 130mg |
Key Health Benefits
1. High "Resistant Starch" for Weight Loss
Brown field beans are rich in resistant starch, which functions similarly to fiber. It passes through the small intestine undigested and ferments in the large intestine, feeding healthy gut bacteria. This process keeps you full for much longer and helps in burning visceral (belly) fat.
2. Powerful Natural Detoxifier
Like other beans with a dark seed coat, the brown variety contains Molybdenum, a trace mineral that activates enzymes responsible for detoxifying sulfites and certain toxic compounds in the body.
3. Excellent for Muscle Repair
With about 24% protein by weight, these beans provide a steady supply of amino acids. They are particularly beneficial for physically active individuals or those recovering from muscle fatigue.
4. Bone and Teeth Mineralization
The combination of calcium, phosphorus, and magnesium in Brown Mochai is superior to many refined dals. It is traditionally consumed to maintain bone strength and prevent joint stiffness.
5. Rich in Phenolic Antioxidants
The brown pigment in the skin is indicative of high phenolic content. These antioxidants protect cells from oxidative damage, which is a leading cause of premature aging and chronic inflammation.


