White Cow Eye Peas 1 Kg
Nutrition Facts (Per 100g, Raw)
White cowpeas are remarkably dense in Vitamin B9 and essential minerals while being virtually fat-free.
| Nutrient | Amount (approx.) |
| Calories | 336 kcal |
| Protein | 23.5g |
| Dietary Fiber | 10.6g |
| Carbohydrates | 60g |
| Total Fat | 1.3g |
| Folate (B9) | 633µg (158% of DV) |
| Magnesium | 184mg |
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Key Health Benefits
1. The "Folate Champion"
White Cowpeas are one of the top food sources of Folate (B9) in the world.
Heart Health: Folate helps break down homocysteine, an amino acid that can damage the lining of arteries if levels are too high.
Energy: It is essential for producing healthy red blood cells to prevent fatigue.
2. Digestive Comfort
Unlike kidney beans or field beans (Mochai), white cowpeas are much lower in the complex sugars that cause severe gas. They are often the first "whole bean" introduced to toddlers or people with sensitive digestion because they provide high protein without the heavy bloating.
3. Cholesterol Management
They are rich in soluble fiber, which forms a gel-like substance in the gut to trap cholesterol and bile acids, preventing them from being reabsorbed into the bloodstream.
4. Potassium for Blood Pressure
With nearly 1,100mg of Potassium per 100g, these peas help relax the walls of the blood vessels and help the body excrete excess sodium, making them a natural dietary tool for managing hypertension.
5. High in Prebiotics
The fiber in white cowpeas acts as a prebiotic, specifically feeding the "good" bacteria in your gut. A healthy gut microbiome is linked to better immunity and improved mental clarity.
