White Channa Chick Peas 1 Kg

Key Health Benefits

1. The "Mood Booster"

White chickpeas are a great source of Tryptophan, an amino acid that the body uses to produce Serotonin (the "feel-good" hormone).They also contain Choline, which helps with brain function, memory, and mood regulation.

2. Bone Strength (Manganese Powerhouse)

One of the standout features of Kabuli Chana is its incredible Manganese content. Just one cup of cooked chickpeas provides almost your entire daily requirement. Manganese is a critical co-factor in several enzymes that help build bone structure and prevent osteoporosis.

3. Blood Sugar Stabilizer

Despite being carbohydrate-rich, white chickpeas have a Low Glycemic Index (GI).They contain "resistant starch," which escapes digestion in the small intestine and ferments in the large intestine, feeding good bacteria and preventing sharp spikes in blood sugar.

4. Hormonal Balance

Chickpeas contain Phytoestrogens (isoflavones), which can weakly mimic the hormone estrogen. This may help in balancing hormones during menopause or reducing the symptoms of PMS in some individuals.

5. Weight Management & Satiety

The fiber and protein duo in Kabuli Chana slows down the gastric emptying process. This means you feel "full" for a much longer time compared to eating grains or refined flours.