Rajma Red Kidney Bean 1 Kg
Nutrition Facts (Per 100g, Raw)
Rajma is one of the highest protein-containing legumes and is packed with essential minerals.
| Nutrient | Amount (approx.) |
| Calories | 333 kcal |
| Protein | 24g |
| Dietary Fiber | 15g - 25g |
| Carbohydrates | 60g |
| Total Fat | 0.8g |
| Iron | 8.2mg (Approx 45% DV) |
| Potassium | 1,406mg |
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Key Health Benefits
1. The "Protein Punch"
Rajma is an exceptional source of plant-based protein.When paired with rice (the classic Rajma-Chawal), it forms a complete protein, providing all nine essential amino acids necessary for muscle repair and growth.
2. Blood Sugar Management
Rajma has a very Low Glycemic Index (GI).It is rich in soluble fiber and "slow" carbohydrates, which ensure that blood sugar levels rise gradually rather than spiking.This makes it a preferred legume for managing Type 2 diabetes.
3. Heart Health & Cholesterol
The high fiber content in kidney beans binds to cholesterol in the digestive system and helps flush it out. Additionally, its high Potassium content helps regulate blood pressure and keeps the heart rhythm steady.
4. Natural Detoxifier (Molybdenum)
Like many dark-skinned beans, Rajma is loaded with Molybdenum, a trace mineral that helps the body detoxify sulfites (often found in preserved foods). This can help reduce symptoms like headaches or brain fog caused by sulfite sensitivity.
5. Memory & Brain Health
Rajma is a good source of Thiamine (Vitamin B1), which is essential for cognitive function.It helps in the synthesis of acetylcholine, a neurotransmitter critical for memory and focus.
