Masoor Dal 1 Kg
Nutrition Facts (Per 100g, Raw)
Masoor Dal is remarkably low in fat and exceptionally high in protein and iron.
| Nutrient | Amount (approx.) |
| Calories | 350 kcal |
| Protein | 24g - 26g |
| Dietary Fiber | 10g - 12g |
| Carbohydrates | 60g |
| Total Fat | 1.0g |
| Iron | 7.5mg (Approx 40% DV) |
| Folate (B9) | 479µg |
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Key Health Benefits
1. The Best for Heart Health
Masoor dal is rich in soluble fiber, which specifically targets and helps eliminate "bad" cholesterol (LDL). It is also a great source of potassium and magnesium, which help relax the blood vessels and maintain a steady heartbeat.
2. Rapid Weight Loss Ally
With one of the highest protein-to-calorie ratios among pulses, it is incredibly filling. Its high fiber content helps stabilize blood sugar, preventing the "hunger crashes" that lead to overeating.
3. Anti-Aging & Skin Radiance
This dal is packed with antioxidants that combat cell damage.
Fun Fact: Traditionally, a paste made of raw Masoor Dal flour, milk, and turmeric is used as a face mask to treat acne, brighten skin, and remove tan.
4. Maintains Healthy Vision
It contains a good amount of Vitamin A, C, and E, along with zinc, which are essential nutrients for maintaining eye health and protecting against age-related macular degeneration.
5. Blood Sugar Stabilization
Because it has a low Glycemic Index (GI), it slows down the rate at which food is absorbed in the small intestine. This ensures there are no sudden spikes in blood glucose levels after a meal.
