Green Gram Moong Dal 1 Kg
Nutrition Facts (Per 100g, Raw Whole Gram)
The green skin adds a significant boost of fiber and bioactive compounds that are lost in the yellow version.
| Nutrient | Amount (approx.) |
| Calories | 347 kcal |
| Protein | 24g |
| Dietary Fiber | 16g - 18g |
| Carbohydrates | 62g |
| Total Fat | 1.1g |
| Potassium | 1,246mg |
| Magnesium | 189mg |
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Key Health Benefits
1. Superior Antioxidant Profile
The green husk is loaded with phenolic acids, flavonoids, and caffeic acid.These antioxidants are highly effective at neutralizing free radicals, which can help reduce the risk of chronic diseases like heart disease and certain cancers.
2. Weight Loss & Satiety
Because it contains more fiber than the yellow split version, Green Moong takes longer to chew and digest. This triggers the release of Cholecystokinin (CCK), a hunger-suppressing hormone that helps you feel full for hours.
3. Excellent for Sprouting
Green Moong is the gold standard for sprouting.
Nutrient Explosion: Sprouting increases the Vitamin C content by up to 10 times.
Lower Anti-nutrients: It reduces phytic acid, making minerals like Zinc and Calcium much easier for your body to absorb.
4. Detoxification & Liver Health
In traditional medicine, Green Moong is considered "cooling." It helps flush out toxins from the system and is often used in "detox diets" because it provides high protein without stressing the liver or kidneys.
5. Skin & Hair "Glow"
The high concentration of Copper in Green Gram is vital for scalp health and helps maintain the natural pigment of your hair. The protein and Vitamin B9 (Folate) also support rapid cell turnover for healthier skin.
