Field Beans Mochai 1 Kg
Nutrition Facts (Per 100g, Dried Whole)
Field beans are high-protein powerhouses with a very low fat content.
| Nutrient | Amount (approx.) |
| Calories | 338 kcal |
| Protein | 24g - 25g |
| Dietary Fiber | 15g - 18g |
| Carbohydrates | 60g |
| Iron | 5.1mg |
| Zinc | 3.2mg |
| Potassium | 1,200mg |
Key Health Benefits of Mochai
1. Superior Plant Protein
Mochai is exceptionally rich in lysine, an essential amino acid often lacking in a rice-based diet. This makes it a critical protein source for vegetarians to support muscle maintenance and cell repair.
2. Deep Digestive Cleansing
Field beans are famous for their insoluble fiber content. This acts as "bulk" for the stool, ensuring efficient waste removal from the colon. It is a traditional remedy for sluggish digestion and chronic constipation.
3. Brain & Nerve Health
They contain high levels of Copper and Thiamine (Vitamin B1). Copper is essential for the body to absorb iron and for the healthy functioning of the nervous system, while Thiamine helps in converting nutrients into brain energy.
4. Hormonal Balance & Zinc
Mochai is a notable source of Zinc. Zinc is vital for maintaining hormonal health, boosting testosterone levels in men, and supporting reproductive health and regular cycles in women.
5. Respiratory Relief
In traditional Siddha and Ayurveda, field beans are considered beneficial for clearing excess phlegm and supporting the lungs during cold, damp weather—which is why they are traditionally consumed during the harvest months (January–February).
