Channa Dal 1 Kg
Nutrition Facts (Per 100g, Raw)
Chana Dal is one of the most protein-dense and fiber-rich legumes available.
| Nutrient | Amount (approx.) |
| Calories | 330 - 350 kcal |
| Protein | 20g - 22g |
| Dietary Fiber | 15g - 18g |
| Carbohydrates | 50g - 60g |
| Total Fat | 5g (Healthy fats) |
| Folate (B9) | 557µg (High!) |
| Zinc | 3.5mg |
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Key Health Benefits
1. The "Diabetes-Friendly" Dal
Chana Dal has a very low Glycemic Index (GI of 8). This is significantly lower than most other pulses.
It releases glucose into the bloodstream very slowly.
It is highly recommended for people with Type 2 diabetes to help manage insulin sensitivity.
2. Muscle Growth and Repair
With over 20g of protein, it is a staple for vegetarian muscle building.It is particularly rich in Arginine, an amino acid that helps in blood flow and heart health.
3. Heart Health & Cholesterol
It is completely cholesterol-free and high in soluble fiber. This fiber binds with bile acids in the digestive tract and carries them out of the body, which effectively lowers "bad" LDL cholesterol levels.
4. High Zinc for Immunity
Unlike many other dals, Chana Dal is a good source of Zinc. Zinc is essential for:
Building a strong immune system.
Faster wound healing.
Maintaining a healthy sense of taste and smell.
5. Prevents Anemia
It is a powerhouse of Iron and Folate.Regular consumption helps in the formation of new red blood cells and prevents fatigue, dizziness, and iron-deficiency anemia.
