Brown Chick Peas 1 Kg
Nutrition Facts (Per 100g, Raw)
Kala Chana is a dense source of plant protein and is particularly famous for its high iron content.
| Nutrient | Amount (approx.) |
| Calories | 360 kcal |
| Protein | 20g - 22g |
| Dietary Fiber | 17g - 18g |
| Carbohydrates | 60g |
| Total Fat | 5g - 6g |
| Iron | 10.2mg (Approx 55% DV) |
| Manganese | 1.0mg |
Choose Quantity
Key Health Benefits
1. Iron Powerhouse for Anemia
Brown chickpeas are one of the best plant-based sources of Iron. For individuals struggling with low hemoglobin or general fatigue, eating boiled Kala Chana regularly can significantly boost red blood cell production.
Pro-tip: Always add a source of Vitamin C (like lemon juice or tomatoes) to the dish to help your body absorb that iron.
2. Exceptional Blood Sugar Management
Due to the thick outer skin, the fiber content is very high. This makes Kala Chana a Low Glycemic Index (GI) food. It prevents the rapid insulin spikes that often follow carbohydrate-rich meals, making it ideal for those with diabetes or PCOD.
3. Heart Health & High Satiety
The soluble fiber in brown chickpeas helps bind bile acids and lower LDL (bad) cholesterol. Additionally, because they require more chewing and take longer to digest, they are incredibly effective at keeping you full, which aids in weight loss.
4. Digestive Regularity
The high amount of insoluble fiber acts as "roughage" for the gut. It helps prevent constipation and promotes a healthy environment for beneficial gut bacteria, reducing the risk of colon-related issues.
5. Skin & Hair Health
Kala Chana is rich in Manganese and Copper, minerals that play a vital role in preventing premature graying of hair and supporting the production of collagen for firm, youthful skin.
