Black Urad Dal Split 1 Kg

Key Health Benefits

1. Dual Fiber Punch

Since it’s the "Chilka" (split with skin) variety, it provides both:

• Insoluble Fiber: From the black skin, which aids in bowel regularity and prevents constipation.

• Soluble Fiber: Inside the bean, which helps lower cholesterol and stabilizes blood sugar.

2. High Iron for Natural Energy

It is one of the richest plant-based sources of iron.Regular consumption of split black urad dal helps in maintaining healthy hemoglobin levels and is a natural remedy for chronic fatigue and lethargy.

3. Bone and Joint Strength

The combination of Calcium, Phosphorus, and Magnesium in the split bean supports bone density. Traditional Ayurvedic practices often recommend black urad dal for its "Snigdha" (unctuous) quality, which is believed to lubricate joints and reduce stiffness.

4. Heart-Healthy Magnesium

The high magnesium content acts as a natural calcium channel blocker, which helps relax blood vessels and improve blood flow, thereby reducing the workload on the heart.

5. Skin and Anti-Inflammatory Properties

The antioxidants found specifically in the black husk help reduce internal inflammation.It is also rich in Zinc, which is essential for skin repair and maintaining a strong immune barrier.