Black Urad Dal 1 Kg
Nutrition Facts (Per 100g, Raw Whole)
Black Urad Dal is one of the most concentrated sources of minerals among all legumes.
| Nutrient | Amount (approx.) |
| Calories | 341 kcal |
| Protein | 25g |
| Dietary Fiber | 18g |
| Carbohydrates | 59g |
| Total Fat | 1.6g |
| Iron | 7.5mg |
| Magnesium | 267mg |
| Calcium | 154mg |
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Key Health Benefits of the "Black" Husk
1. High-Fiber Digestive Regulator
The black skin is almost pure dietary fiber. It acts like a "broom" for your intestines, helping to clear out waste and preventing constipation. It also contains lignins, which are associated with a reduced risk of colon cancer.
2. Strengthens Bones and Joints
In Ayurveda, Black Urad Dal is often referred to as a "bone-building" food. It has a high concentration of calcium, phosphorus, and magnesium, which are vital for maintaining bone mineral density. It is traditionally used in oils and diets to help with joint pain and inflammation.
3. Sustained Energy & Diabetes Management
The whole bean has a much lower Glycemic Index than the split white version. The skin slows down the breakdown of carbohydrates, ensuring that glucose enters the bloodstream at a steady pace, making it safer for diabetics.
4. Heart Health & Circulation
It is exceptionally rich in Potassium and Magnesium.Potassium helps counteract the effects of sodium on blood pressure, while Magnesium improves blood flow by relaxing the blood vessels.
5. Skin & Hair Vitality
Black Urad Dal is rich in essential fatty acids and iron. In many cultures, a paste made from this dal is used topically for skin brightening, but eating it provides the internal nutrients needed for strong hair follicles and a healthy complexion.
